The Brunswick County Parks & Recreation Department sponsors several instructional courses. The programs offer fellowship, fun, and fitness.

Leland 5th District Building, Leland, NC
Starting September 22nd, 2008 to May 28, 2009
Strength Circuit Training Monday & Wednesday 6:30 – 7:30 pm

Total Body Conditioning combines low impact aerobics, weights and toning exercises to make up a well-balanced workout.
Class Fees: $25 per month or $7 drop in fee

Lockwood Folly Community Building, Holden Beach, NC 28462
Starting September 2nd, 2008 to May 28, 2009
Total Body Fusion Tuesday & Thursday 6:00-7:00 pm

Total Body Fusion incorporates floor aerobics, dance, Pilates, yoga and weights and deep stretching for a comprehensive workout. Sign up is not necessary, just show up with a towel or mat.
Class Fees: $25 per month or $7 drop in fee

Jaycee Building, Southport, NC 28461(location varies)
Starting September 2nd, 2008 to May 28, 2009
Cardio-Mix Tuesday & Thursday 5:30 – 6:30 pm

Cardio-Mix combines multi-levels of aerobics, exercise balls, steps, weights and toning exercises to make up a well-balanced workout.
Class Fees: $25 per month or $7 drop in fee

Sea Trail Village Activity Center, Sunset Beach, NC 28468
Starting September 16th, 2008 to May 28, 2009
Total Body:
Tuesday 5:30—6:15 pm Water Aerobics
Thursday 6:45 - 7:30 pm

Cross Training combines multi-levels of fitness on land and in the water.   (Work at your own fitness level.) This class is designed to help with strength, toning, range of motion, core strength "Pilates", cardio fitness and flexibility.   Every week will have the excitement of something new and creative. Limited space pre-registration is required.
Class Fees: $35 per month

Sea Trail Village Activity Center, Sunset Beach, NC 28468
Starting September 16th, 2008 to May 28, 2009
Yoga Monday & Wednesday 4:30-5:15 pm Beginner
5:30-6:15 pm Intermediate

Beginner Yoga teaches you the essentials of yoga, body alignment and awareness and the importance of breath. Intermediate is a more challenging class that helps you develop strength and flexibility.
Limited space pre-registration required.
Class Fees: $35 per month

Body Dimensions, Shallotte, NC 28470
Starting September 16th, 2008 to May 28, 2009
Yoga Tuesday 5:00—6:00 pm Saturday 9:30-10:30 am

This Yoga class is a multi-level class to cater to each participants abilities. Different Yoga techniques will be taught to help develop body alignment and awareness while improving strength and flexibility. Limited space pre-registration required.
Class Fees: $35 per month

Try a different way to work out. This is a group fitness activity that doesn't require tennis skills but is a fun way to learn the sport. For ages +14.
Starting September 10, 2007 - Oct. 29th
Shallotte Park
Session 2: Starting August 11 to September 29th, 2008
Monday's: 6:00 p.m. to 7:00 p.m.
Fee: $35 for the 8 week series or $8 drop in fee

Racquets available upon request.

Instructor: Tennis Pro Dave M. Gongora, PTR Certified Tennis Instructor

To register please call: 253-2583

The Winds Resort Beach Club, Ocean Isle Beach, NC 28469
Starting September 2nd, 2008 to May 28, 2009

Water Aerobics
Class 1: Monday & Wednesday 9:30-10:30 am
Class 2: Tuesday & Thursday 9:30-10:30 am

Water Aerobics combines multi-levels of aerobics, buoyancy equipment, flexibility, toning and range of motion exercises to make up a well-balanced workout. Limited space, early registration is required.
Class Fees: $25 per month for 1 Class (Monday & Wednesday or Tuesday & Thursday), $35 per month for 2 Classes (Monday thru Thursday) & $7 drop in fee

Sea Trail Village Activity Center, Sunset Beach, NC 28468
Co-sponsored by: Sea Trail Golf Resort

Beginners Classes
Ages 3 - 5
Class 1: Timid Swimmers / 5:30 - 6:00 pm
Class 2: Advanced Beginner / 6:15 - 6:45 pm

Intermediate Classes
Ages 6 - 12
Class 3: Intermediate / 7:00 - 7:30 pm
Class 4: Advanced Stroke / 7:45 - 8:15 pm

Class Dates for 2008
Held on Monday and Wednesday's
• April 14th to April 30th
• May 5th to May 21st
• June 2nd to June 18th
• August 4th to August 20th
• September 8th to September 24th

Fee: $60 per child/3 week session

Limited space pre-registration is required For more information or to sign up please call 910-253-2583

**Limited space in all dance classes pre-registration required**

**Square Dancing**
Town Creek Park, Winnabow, NC 28479
November 11 through January 20, 2009
Part 2 Mainstream: Tuesday 6:30 - 8:30 pm

Square Dancing fees: $40 per couple for each 8-week sessions

FALL FEDERATION DANCE
November 15th, 2008
Co-Hosted by:
Shallotte Wheel & Dealers, Shallotte, NC
Diamond Flippers, Leland, NC

West Brunswick High School — 520 Whiteville Rd., NW
$5.00 per person
• Fall Federation Dance Flyer - .pdf

**Shag**

**Ball Room** Sea Trail Village Activity Center, Sunset Beach, NC 28468
Starting October 10th to November 14, 2008
Beginner Ball Room Dance Class Friday 6:30 - 7:30 pm
Limited Space Pre-Registration required

Ball Room Dancing fees: $50 per couple for each 8-week sessions

**Country Western**
Sea Trail Village Activity Center, Sunset Beach, NC 28468
Starting October 8th to November 12, 2008
Beginner County Western Dance Class Wednesday 6:30 - 7:30 pm
Limited Space Pre-Registration required

Country Western Dancing fees: $50 per couple for each 8-week sessions

**Line Dancing**
Belville Elementary School, Belville, NC 28451
TBD
Line Dancing Class Thursday 5:30 - 6:30 pm
Limited Space Pre-Registration required

Line Dancing fees: $30 per person for 8-week sessions

For more information or to register please call: 910-253-2583 or 910-253-2670